![]() "The only way I can see of achieving something like that is by having some kind of meat or fish at least twice a day. One person asked the diet expert: "You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day (so more). In a question and answer session on Mumsnet, Dr Mosley listed lentils, Greek yoghurt and tofu as being three great non-meat sources of protein. Read more: Doctor Michael Mosley hits out at 'low-fat' diet advice for weight loss With a lot of people relying less on meat for nutritional value by adopting vegetarian, vegan and flexitarian diets, there are plenty of ways to get enough protein in your diet without indulging in a meat feast. Whilst it is important that we eat enough protein, Dr Mosley emphasised that this does not always have to come from meat and fish. In addition to assisting the growth and repair of body tissues, especially the bones and muscles, protein also assists us in keeping lean muscle, lowering body fat, feeling full and losing weight, The Daily Record reports. Protein is an essential part of our diet, as it helps our body to grow and repair itself. Dr Mosley, who is the creator of the Fast 800 and 5:2 plans says there are so many benefits to ensuring you have a protein-rich diet, particularly as you get older. It can be hard to think of exciting ways to get more protein in your diet, but Dr Michael Mosley has explained how three non-meat foods can help you achieve that goal.
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